Cauliflower

A little about cauliflower...

Cauliflower was the result of genetic engineering through a long process of selective breeding.

Cauliflower was once referred to as Brassica Oleracea.

The first writing of Brassica Oleracea described the use of "cauliflower" in Austria since 4500 BC.

Writings of "cauliflower" were discovered in Greece dating between the years 2500 and 2000 B.P with Romans thought to have been the first to cultivate cauliflower.

It is said "cauliflower" was first introduced to Europe from Cyprus towards the end of the 15th century.

The earliest record of cauliflower dates back to 1748.

In 1822 India plants cauliflower seeds in their soil for the first time.

Cauliflower began to appear in markets and on dining tables in the early 1900s.

Cauliflower has expanded to hundreds of varieties varying in sizes and colors.

Cauliflower is part of the crucifers family. Other vegetables in this family include: broccoli, cabbage, and brussels sprouts.

The species is Brassica oleracea of the genus Brassica.

There are four broad categories of cauliflower however there are hundreds of different varieties available!

The word "cauliflower" comes from the Italian word cavolfiore, which means "cabbage flower." The name comes from the Latin words calius "cabbage" and flos "flower."

China is the largest producer of cauliflower in the world with approximately 9.5 million tons. India being the second top producer with 8.8 million tons produced.

California is the top producer in the United States producing 8,631,000 units.

Arizona is the second top producer in the United States producing 1,071,000 units.

Purple cauliflower is said to be the healthiest of the colors, due to higher antioxidants.

You can eat the leaves of cauliflower, they are full of health benefits!

Steaming cauliflower preserves the most nutrients.

World record for the heaviest cauliflower is 60 POUNDS 9.3 oz and was set in 2014 in Nottinghamshire, UK by Peter Glazebrook!

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Health Benefits

Cauliflower is low in sodium, low-fat, and cholesterol free.

Excellent source of folate, fiber, antioxidants, phosphorus, potassium, protein, and phytonutrients.

Rich in vitamin K, B, C, omega-3, and fatty acids.

Cauliflower helps strengthen the immune system, anti-inflammatory, detoxifying. help lower high blood pressure, may help prevent diabetes, and prevent certain cancers.
Helps maintain electrolyte balance, boosts brain function, natural diuretic, aids in healthy digestion.

Heart healthy, protects skeletal system, aids in weight loss, helps hormone balance.

Add some cauliflower to your diet!